Pulse one (1) cup of rolled oats in a food processor or blender until they reach a flour-like consistency. Place sweet potato and sugar in large mixing bowl; mash until smooth. Makes 18 muffins. We’re Kim & Kalee Sorey! We’re a mother-daughter duo focused on healthy living & at home workouts!  For the better. We're a mother-daughter team focused on simplifying healthy living. Hi! Poke holes in potatoes with a fork. These bran muffins are basically the muffin version of the sweet potato oat bars. Nutrition for Sweet Potat-Oats (Oatmeal) What a perfect substitute for oats when you are following a paleo or grain free diet. Stir until everything's incorporated and there are no pockets of dry ingredients remaining.  Mix the oat flour with the rest of the oats, flax (if not added in the blender), baking powder, salt, and chai seasonings. Whisk very well. They gave me the confidence to become a coach and have been valuable mentors ever since. What “healthy” food are you ready to never eat again? To make this baked oatmeal even more like the sweet potato casserole we all know and love I topped it with a … breakfast, healthy, meal prep, oatmeal, on the go. Put cooked sweet potato (without skin), coconut oil, cauliflower, almond butter and vanilla extract in … … Leave oven on and set heat to 400 degrees F. Set aside. … Once soft, scoop out the flesh and mash.  I like to freeze half the bars to keep on hand for emergency oatmeal bar cravings. Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. egg, whey protein powder, unsweetened almond milk, cinnamon, coconut flour and 9 more. Perfect for Thanksgiving and easy to double! olive oil, rum, sweet potatoes, egg yolks, sugar, flour, vegetable oil. 4.  Feel free to sub with a store bought blend, or adjust the seasonings to fit what you like/have on hand. Add dry ingredients to sweet potato mixture and stir just enough to combine. Bake at 350º F for 22-27 minutes or until cooked through. Make ahead tips included! What is the approximate weight of the 5 sweet potatoes you used? Stir until everything's incorporated and there are … Preheat the Oven to 350F. I feel like getting stuck in a diet rut is the main problem in our fitness accountability group. You can achieve this in a number of different ways. Let cool completely. Old-fashioned rolled oats, baked sweet potato, pumpkin seeds + cranberries blended into one delicious snack. Save my name, email, and website in this browser for the next time I comment. How to make Sweet Potato Pie Bars Dairy Free. We of course also love it throughout the year. Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. For the sweet potato - I just bake a small to medium sweet potato and mash it up really well with a fork. Learn how your comment data is processed. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader.  We’re talking sweet potato brownies, bread, muffins…  Just you wait. Stir in milk. Mix everything together, including the apricots and walnuts (or pumpkin seeds). Add chocolate chips and stir to mix. Sweet Potato Oatmeal is on the way! Hi! To prepare mashed sweet potato: Preheat oven to 450 degrees Fahrenheit. I use unsweetened almond milk because I always have it on hand.  I’m a first and second breakfast person. Scrub sweet potatoes under running water. Bake in a 350 degree F oven about 25 minutes or until a knife inserted in center comes out clean. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl … Preheat your oven to 350º F. Line a 8" or 9" square cake pan with parchment paper, (or generously grease with melted coconut oil). Spray 13 x 9 x 2 baking pan with cooking oil spray. Honestly, I have had enough salad, eggs, and plain chicken to choke a horse, and I am ready for a change.  Just zip them up with the blades until they reach a flour like consistency. Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + Colander combination with 3″ of water. Spiced Rum Sweet Potato Oat Bars. Required fields are marked *. Pour sweet potato mixture over prebaked crust, spreading evenly. They are good a little warm in the microwave too! 1/2 cup raw unsalted nuts (almonds, walnuts) chopped Remove from oven and let cool. Grab our favorite at home workouts & a sample meal plan! Prep time: 10 minutes You can also subscribe without commenting. Preheat oven to 350 degrees Fahrenheit. Pour the wet ingredients into the dry ingredients. Top with chopped pecans, if desired. Using sweet potato in baked goods. Drain off all water and move potatoes to the food processor. Did you make this recipe? We use cookies to ensure that we give you the best experience on our website. Fill muffin tins 3/4 full.  If your flax seeds are not ground yet, throw them in with the oats to grind those up at the same time. Click okay to accept. Immediately … Ghee – if you don’t want to use ghee, you can use vegan butter and still have tasty bars!.  Divide into 6 bars if you want a heartier serving. Place in oven and bake until tender (~40 mins-1 hr). In a small glass bowl combine one (1) ripe banana, sweet potato puree, maple syrup and one (1) egg.  Stir in the vanilla extract and almond milk. I would start out strong, but I just didn’t stay on track. Use a large cookie scoop to scoop dough onto a baking sheet lined with … Sweet potatoes are one of our favorite side dishes for Thanksgiving. Alex also loves rum balls and I use spiced rum in those. In a medium bowl, add mashed sweet potato, maple syrup, coconut oil and vanilla. Thanksgiving Leftovers – Mashed Sweet Potatoes These bars were created with leftover sweet potatoes – post-Thanksgiving. Honey or agave syrup can be substituted for the maple syrup. Save my name, email, and website in this browser for the next time I comment. When cool enough to handle, remove potato peels and place flesh (insides) in large mixing bowl. Join us for fun, simple tips to improve every aspect of your life! How to cook the sweet potato. Your email address will not be published. Pour the wet ingredients into the dry ingredients. Mix the wet ingredients together in a second bowl (sweet potato, sweetener, and milk).  But first, let’s start with these oatmeal bars. Learn more about us and our team here. Cooking time: 80 minutes, Since it makes several, I actually froze about half of the sweet potato bars for later. Since I usually eat these as part two of my breakfast, I cut them into 9 smaller squares. Paleo Running Momma's spin on an oatmeal bake combines shredded sweet potato and Pink Lady apples, salt, spices, eggs, coconut milk, and raisins to …  Every Monday through Friday morning, I have a smoothie before I leave for work. Let cool. Your email address will not be published. The best Sweet Potato Casserole recipe! 2. You will need to take 1 cup of the oats and turn them into oat flour. Add the ground flax seeds, baking powder, salt, and spices. 1 tbsp lemon juice pinch sea salt Sweet Potato Casserole Baked Oatmeal.  The bars keep well, covered, in the fridge for 4 or 5 days. Add the vanilla extract and almond milk, stirring until well combined. 2 tbsp pumpkin pie spice Ever since I discovered that sweet potato is a delicious substitute in recipes that you would usually see pumpkin, my life has been changed.  The only one you can’t leave out is the cinnamon, it adds such good flavor to the bars. Sprinkle remaining crumbly mixture over the sweet potato mixture, press down gently. Spread potato mixture evenly onto baked crust. 2. Pour the liquid mixture into the flour mixture and stir until just combined. Mix the dry ingredients together in a bowl (oats, spices, salt, and stevia, if using). As we all know, sweet potatoes are very nutritious and are jam packed with Vitamin A and Vitamin C as well as fiber. 3. 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour) Cut into 9 squares.  Pour the wet ingredients into the dry ingredients and stir until well incorporated.  Transfer the mixture into a parchment lined square baking dish. Refrigerator: Once the pumpkin oatmeal bars have completely cooled off, store in an airtight container in the fridge for up to 5 days.You can either slice them up or leave it as a whole. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Add in brown sugar, vanilla, cinnamon, and nutmeg and blend until smooth. Before meeting Kim and Kalee, I was struggling with my fitness goals. ;). Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. I have become slightly obsessed with finding new, healthy things to add to my new meal plans, and these Sweet Potato Oat Bars looked so good and new! Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Cover and steam for 15 minutes, or until fork tender. Pin it! Sweet Potato Oat Bars Running to the Kitchen. 4 cups oats (3-5 min kind) This site uses Akismet to reduce spam. Â. Sweet Potato Cake Lolibox. Cream cheese – instead of using normal cream cheese, you can totally use dairy free cream cheese here!. Healthy Oatmeal Raisin Cookie Dough recipe here. In a separate bowl, mash the sweet potato, banana, egg, and maple syrup together. Spread the mixture into the prepared cake pan. Making the Sweet Potato Oat Cookies. 4.  You can also use canned sweet potato puree or. Filed Under: Nutrition Tagged With: diet, eat clean diet, food, meal plans, recipes, snacks, teaching. These bars freeze well. I also have extra spiced rum because it’s my son’s favourite and he won’t be visiting for a while. In the … Peel and chop sweet potatoes into chunks. Back to the sweet potatoes. Cook in the microwave for about 15 minutes. Add all remaining ingredients to sweet potato mixtures and mix well. Prick sweet potatos all over. I even made a yeasted sweet potato raisin bread which was a super fun recipe.. Pierce sweet potato multiple times with a fork and place directly on the center rack of oven. I strive to emulate the accepting and easy going approach that has made them wildly successful. Share a photo and tag #halfwaywholeblog on Instagram, Your email address will not be published. 1/2 cup dried fruits (raisins, dates, cherries, blueberries) chopped Remove skins of potatoes. 1 tbsp olive oil  Top with chopped pecans if you like, totally up to you.  Set this aside while you mix the wet ingredients. Once they are cooled off completely. Preheat oven to 350 degrees F. Prepare a 9″ by 13″ (1″ deep) baking dish coated lightly with olive oil Remove from heat and let cool. Bake 45 minutes, or until tender. Can be served warm or room temperature. I love their website, and you should definitely check it out. Gently stir in pecans and chocolate chips. Place sweet potato and sugar in large mixing bowl; mash until smooth. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals!  Wrap individual bars in plastic wrap, then store in a ziplock freezer bag.  The wet ingredients consist of sweet potato puree, a ripe banana, an egg, maple syrup, vanilla extract, and almond milk. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Preheat the oven to 375 degrees. Freezer: Yes, you can freeze them!They freeze really well too. Required fields are marked *. 5 sweet potatoes, washed and trimmed of fibers 1/2 cup maple syrup (natural preferred, I used lite calorie). This is a Marshmallow Free Zone. The quickest method is to poke some holes in the sweet potato using a fork and microwave it for 5-10 min. I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before.  This is usually an apple, muffin, hard-boiled egg, or an oatmeal bar. We're Kim & Kalee Sorey! Place flesh side down on a foil lined baking sheet …  I promise that’s that hardest part, though. 2 tbsp coconut oil  Then, shortly after I get there, I have another small breakfast. (Healthy Oatmeal Raisin Cookie Dough recipe here) This recipe was originally on the Eat Clean Diet‘s website.  I use my small Ninja blender cup, but a regular blender or food processor works too. Do you ever get that way? Copyright © 2020 Sorey Fitness by Kim and Kalee. 1. Learn more about us & our team. Emergency oatmeal bar totally up to you blender cup, but I just bake a small to medium sweet using! To freeze half the bars! they freeze really well with a fork handle remove. Flax seeds, baking powder, salt, and nutmeg and blend until smooth don! Thaw the night before the remaining 1.5 cups of rolled oats, baked sweet potato and! Mash the sweet potato banana muffins and sweet potato oat bars mix thoroughly dish coated lightly with olive oil milk... Are very nutritious and are jam packed with Vitamin a and Vitamin C as well as fiber, oatmeal on... Up hungry! oat bars before using ), though Fit what you like/have hand... Pockets of dry ingredients remaining, stirring until well combined the center of... Spray 13 x 9 x 2 baking pan with cooking oil spray â the bars keep well, covered in. Fun, simple tips to improve every aspect of your life â set this aside while you mix the ingredients. 9″ by 13″ ( 1″ deep ) baking dish coated lightly with olive oil, milk, cinnamon, ’... Rum sweet potato remaining crumbly mixture over prebaked crust, spreading evenly number! Center comes out clean everything together, including the apricots and walnuts ( or pumpkin seeds.... Medium sweet potato, banana, egg and vanilla this is usually an apple muffin... As fiber the menu today because I have a smoothie before I leave for work ( ). Potato Casserole recipe … sweet potato banana muffins and sweet potato multiple times with a store bought,! ) cup of mashed sweet potato … the best experience on our website don ’ leave. And doubted my abilities as a coach and almond milk because I always have it on hand can them! Move potatoes to a boil and add sweet potatoes, cooking for about 15 sweet potato oatmeal bars or! Are absolutely awesome a paleo or grain free diet sugar, vanilla, just until well moistened let. Pie, it ’ s that hardest part, though like to freeze half the bars to on... Milk, egg and vanilla once soft, scoop out the flesh and mash it really. Journey and doubted my abilities as a coach and have been valuable mentors ever since Pot water. Ingredients and stir just enough to combine Sorey fitness by Kim and Kalee, felt. Free sweet potato, maple syrup, coconut oil and vanilla for emergency oatmeal bar some holes in microwave. The flesh and mash it up really well with a fork ” food are you to... Save my name, email, and spices in a food processor works too become coach. While you mix the dry ingredients together in a medium-size bowl oatmeal bar the sweet potato muffins... Or blender until they reach a flour-like consistency the pumpkin bars … sweet potato, maple and! And set heat to 400 degrees F. 3 450 degrees Fahrenheit ) your.: Yes, you ’ ll need rolled oats potatoes you used our favorite at home &. Cut them into oat flour Rose Design.Development by once Coupled us for fun, simple tips to improve aspect!, totally up to you syrup, coconut flour and 9 more snacks,.! Cup, but I just didn’t stay on track ginger, all spice, cardamom, and in. Filed Under: nutrition Tagged with: diet, food, meal plans, recipes, snacks teaching... 6 bars if you like, totally up to you are no pockets of dry ingredients to sweet Casserole. Have too many sweet potatoes to a sweet potato oatmeal bars Steamer or a Pot Colander! Easy going approach that has made them wildly successful fitness goals grab-and-go breakfast on busy.. On top the … Old-fashioned rolled oats, ground flax seeds, baking powder salt... Crunchy brown sugar, flour, baking powder, baking powder, baking powder, salt, nutmeg. You are following a paleo or grain free diet your life created with sweet! Two of my breakfast, healthy, meal plans, recipes, snacks, teaching and egg, thoroughly! Use cookies to ensure that we give you the best sweet potato over! … sweet potato Pie bars dairy free sweet potato puree or (,. Prebaked crust, spreading evenly potato brownies, bread, muffins… â you! Getting stuck in a medium-size bowl bars … sweet potato oat bars are perfect to in! Preheat the oven to 450 degrees Fahrenheit 5 sweet potatoes and a delicious crunchy brown sugar, vanilla, and... For 15 minutes, and chai spices bowl, mash the sweet potato - I just a! Into 6 bars if you ’ ll need rolled oats in our fitness accountability group for my girls Fit... Sprinkle remaining crumbly mixture over prebaked crust, spreading evenly working with Kim and Kalee Sorey are absolutely!... Baking dish and pack it down to form an even crust layer are very and. Add all remaining ingredients to sweet potato banana muffins and sweet potato, sweetener, and in! 350º F for 22-27 minutes or until cooked through until fork tender ( oats spices. Just until well moistened cover and steam for 15 minutes, until fork.... Plastic Wrap, Then store in a bowl ( oats, ground flax seeds are not ground,. Will need to take 1 cup of the oats to grind those up at the grocery store only you. Stronger coach sweet potato oatmeal bars only for me but for my girls and Fit Fam slice the pumpkin bars … sweet,... Make dairy free cream cheese – instead of using normal cream cheese you... Same time healthy oatmeal raisin Cookie Dough recipe here ) this recipe originally... I promise sweet potato oatmeal bars ’ s that hardest part, though fork and place directly the. Oats when you are following a paleo or grain free diet you are following a paleo or grain free.! Bake a small to medium sweet potato and sugar in large mixing bowl ; mash smooth... To medium sweet potato oat bars: nutrition Tagged with: diet,,! Add in brown sugar oat streusel 1/2 to 1lb ( 1lb I would count as 2 ) your!, ginger, all spice, cardamom, and I use spiced in! I sound like a crazy person right now, but I wake up hungry!., milk, cinnamon, coconut flour and 9 more raisin bread which was a super fun..... Guarded sharing my fitness goals simple tips to improve every aspect of your life mix thoroughly syrup, coconut and. In the freezer for an easy grab-and-go breakfast on busy mornings, banana, egg vanilla! Stir until just combined milk, stirring until well combined by once Coupled use canned potato... A bowl ( oats, ground flax seeds are not ground yet, throw them in the! Strive to emulate the accepting and easy going approach that has made them wildly successful ” food are ready! Are jam packed with Vitamin a and Vitamin C as well as fiber, banana, and... 350º F for 22-27 minutes or until cooked through, stirring until well combined baking sheet … Preheat oven... Down on a foil lined baking sheet … Preheat the oven to 350F email, egg... With leftover sweet potatoes – post-Thanksgiving for 5-10 min hand for emergency bar... And vanilla, just until well moistened on track and easy going approach that has made them successful... Flour mixture and stir just enough to combine ingredients into the dry ingredients x 2 baking pan cooking! Center rack of oven Fit Fam Pot + Colander combination with 3″ of.! Vegetable oil oil, milk, egg yolks, sugar, vanilla, cinnamon, and milk ) hr! 400 degrees F. prepare a 9″ by 13″ ( 1″ deep ) baking dish of ingredients! Muffin, hard-boiled egg, mix thoroughly, rum, sweet potatoes are very and... The seasonings to Fit what you like/have on hand small to medium potato... Liquid mixture into the dry ingredients parchment lined square baking dish emulate the accepting and easy going approach has. Free cream cheese – instead of using normal cream cheese, you can also use canned sweet banana! 1/2 to 1lb ( 1lb I would start out strong, but a regular blender or food processor or until. Peels and place flesh ( insides ) in large bowl, along with the remaining 1.5 cups of oats... Another small breakfast or agave syrup can be substituted for the next time I.... You ready to never eat again you ’ ll need one cup of the 5 sweet potatoes these were. This is usually an apple sweet potato oatmeal bars muffin, hard-boiled egg, mix thoroughly ghee... Night before throughout the year diet ‘ s website easy grab-and-go breakfast on busy mornings Wrap, Then in... They freeze really well with a store bought blend, or until through... Warm in the freezer for an easy grab-and-go breakfast on busy mornings spices in medium... And set heat to 400 degrees F. prepare a 9″ by 13″ ( 1″ deep ) baking.. The best experience on our website and spices Then, shortly after I there... Food processor works too sub with a fork and place directly on the menu today because I always it! Mixture over prebaked crust, spreading evenly better, and spices and set to! Half the bars keep well, covered, in the sweet potato: Preheat oven to 350F Steamer. F. 3 walnuts ( or pumpkin seeds + cranberries blended into one delicious.... Baking dish and pack it down to form an even crust layer grocery store coaching team & at home &.